Mental Wellness


Neighbors 4 Neighbors is helping to break the stigma about mental health and wellness and share with you the resources available to help you and your family.

No matter who you are, we all need a little help sometimes, which is nothing to be ashamed of. No matter your culture, what society says, or what you were brought up to believe, taking care of your mind is just as important as eating right or exercising. We also know it’s not one-size-fits-all, so that’s why we have a ton of resources available to you. Most of them are free or at a low cost.

Below you will find links and phone numbers to resources right here in South Florida, as well as links to articles that can answer your questions.

Remember you are never alone.

Neighbors 4 Neighbors is partnering with organizations like The Humanity Project, who have experience dealing with children, teens, and adults undergoing stress and anxiety due to cyber and in-person bullying. We've also created PSAs with a licensed mental health counselor, Tammy Berman, to share core skills people can use now to reduce stress and anxiety. Additionally, we have provided $5,000 to a team of mental health counselors headed to Ukraine to provide assistance to first responders in this time of war.


If you need someone to talk with right now, please call The National Suicide Lifeline at 988 or one of these Mental Health Hotlines, there are people who care available 24/7.


National Alliance on Mental Illness

305-665-2540 FOR ENGLISH / 786-308-9680 PARA ESPANOL

NAMI has support groups for individuals, families, peers and youth. These groups are free and confidential & only 90 minutes. Each group is designed to connect, encourage, and support participants using a structured support group model. These groups are led by two (2) certified and trained facilitators with experience in the help you are looking for.

Click here to find a support group or other ways NAMI can help you:


F.R.I.E.N.D. Disaster Distress Helpline


The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline run by Miami-Dade's F.R.I.E.N.D. long-term recovery group, dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.

This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call or text 1-800-985-5990 to connect with a trained crisis counselor.


Healing Arts Institute of South Florida International, Inc.

(954) 459-1473

The Healing Arts Institute of South Florida International, Inc. is a mental health counseling, education, and research group providing systemic talk therapy, trauma-informed outpatient counseling, mindfulness services and higher education. Healing Arts is small, fresh and focused on caring for their clients, students and each other.

Click here for more information.

Healing Arts Blog posts:



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